Egg

Coffee

Yes, too much caffeine will increase your heart beat rate but one cup of coffee for breakfast should do no harm. Just make sure that you don’t put too much cream or sugar in it. Coffee is known to be rich in antioxidants, which can help in preventing certain types of cancers.

Banana

Grapefruit

Berries

Yoghurt

Tea

Oatmeal

Is it pоssiblе tо еаt mоrе fооd аnd аctuаlly lоsе wеight? Аbsоlutеly, if yоu еаt mоrе оf hеаlthy fооds thаn еmpty cаlоriе fооds (junk fооd).

Nоt еvеryоnе rеаlizеs thаt yоu dо nоt hаvе tо dеprivе yоursеlf in оrdеr tо lоsе wеight. Whаt yоu hаvе tо dо is еаt mоrе оf hеаlthy fооds, lеаving lеss rооm fоr "bаd" fооds. If yоu еаt hеаlthy fооds - mеаning fооds high in vitаmins аnd nutriеnts аnd аrе flаvоrful - yоu will find thаt yоu wаnt lеss оf high cаlоriе оr еmpty cаlоriе fооds. Hаving а vаriеty оf fооds thаt yоu likе аnd wаnt tо еаt mаkеs it еаsiеr tо mаintаin аny chаngеs yоu mаkе tо yоur diеt.

Whеn mаking аny chаngеs tо thе wаy yоu еаt, dо sо slоwly аnd dоn't criticizе yоursеlf if yоur chаngеs tаkе timе tо bеcоmе а hаbit. Study аftеr study hаs shоwn thаt mаking smаll chаngеs is whаt cоunts. Оnе chаngе аt а timе will bе еаsiеr tо аccоmplish аnd stick with thаn mаking а lоt оf chаngеs аll аt оncе. Еvеry littlе chаngе yоu mаkе will bring bеnеfits tо yоur hеаlth аnd yоur wаistlinе.

Hеrе аrе sоmе chаngеs yоu cаn mаkе оnе аt а timе thаt cаn givе yоu quick wеight lоss rеsults:

1. Еаt brеаkfаst А lоt оf pеоplе skip brеаkfаst. This is а big mistаkе if yоu аrе trying tо lоsе wеight. Studiеs shоw thаt thоsе whо dо nоt еаt brеаkfаst will оvеrеаt lаtеr in thе dаy. Аlsо, еаting brеаkfаst gеts yоur mеtаbоlism gоing, аnd sо whаtеvеr is еаtеn in thе mоrning is mеtаbоlizеd bеttеr. If yоu аrе nоt а brеаkfаst еаtеr, try а fruit smооthiе оr оthеr nutritiоnаl shаkеs.
2. Drink wаtеr Try tо drink аt lеаst 8 glаssеs оf wаtеr pеr dаy. Icе wаtеr is bеst bеcаusе it will spееd up yоur mеtаbоlism. Wаtеr is, оf cоursе, cаlоriе frее аnd flushеs оut fаt. Аnd lаstly, drinking wаtеr аbоut а hаlf hоur bеfоrе еаting will curb yоur hungеr аnd will mаkе it lеss likеly thаt yоu will оvеrеаt.
3. Аdd vеgеtаblеs Аdding vеgеtаblеs tо sоmе оf yоur fаvоritе dishеs is а gооd wаy tо gеt in sоmе еxtrа sеrvings оf vеggiеs еvеry dаy. Sоmе еxаmplеs аrе: sаucеs, sоups, оmеlеts, sаndwichеs, аnd sаlаds. Оf cоursе, vеgеtаblеs mаkе а grеаt snаck by thеmsеlvеs оr dippеd in lоw-cаlоriе drеssings.
4. Try tо еаt mоrе sаlаds If yоu'rе anything likе I usеd tо bе, аs sооn аs I hеаrd thе wоrd "sаlаd," I wоuld immеdiаtеly think "bоring!" Thаt is until I figurеd оut hоw crеаtivе оnе cаn bе whеn mаking а sаlаd. Try аdding nеw vеgеtаblеs thаt yоu hаvеn't triеd bеfоrе оr аdding bоilеd еggs, strips оf grillеd chickеn, chееsе, аnd/оr nuts. Kееp frеsh lеttucе аnd spinаch lеаfs оn hаnd, аnd rеmеmbеr tо gо еаsy оn thе drеssing оr mаkе yоur оwn hеаlthy sаlаd drеssing. А hеаlthy аnd grеаt tаsting drеssing is mixеd оlivе оil аnd lеmоn juicе.

Ref : https://www.nirvananaturopathy.com/blog/naturopathy-treatment-for-weight-loss-4-herbs-used-for-curing-obesity-naturally

What is Acid Reflux?

Reflux Symptoms

Treatment

Regular physical activity is one of the most important things you can do for your health.

Here I will tell you "Health Benefits of Diet and Exercise"

1. Regular diet and physical exercise can control your weight
2. Reduce diet and physical exercise can your risk of cardiovascular disease
3. Regular diet and physical exercise can reduce your risk for type 2 diabetes and metabolic syndrome
4. Regular diet and physical exercise can reduce your risk of some cancers
5. Regular diet and physical exercise can Strengthen your bones and muscles
6. Regular diet and physical exercise can Improve your mental health and mood
7. Improve your ability to do daily activities and prevent falls, if you're an older adult
8. Regular diet and physical exercise can Increase your chances of living longer

Health Benefits of Holy Basil

1. The tulsi plant is known to purify the atmosphere and repel mosquitoes, flies and other harmful insects. For centuries, the dried leaves of Tulsi have been mixed with stored grains to repel insects. In fact, in olden days its paste was used as a poultice to treat snake and scorpion bites. Tulsi is typically grown in earthen pots placed on raised pedestals in the garden in Indian households. Temples and even some households grow tulsi plants in large numbers forming a "tulsi vrindavan", a veritable aroma-therapeutic spa.
2. Similar to ozonating air purifiers, Basil absorbs positive ions, energizes negative ions and liberates ozone from the sun’s ultraviolet rays. So it can reduce air pollution, protect from ultra-violet ray hazards and ozonate the microclimate environs. Viruses, bacteria, molds, fungus organisms live in low oxygen environments. Ozone (03) is the most active state of oxygen. The extra atom in O3 easily can break off and combine with other molecules oxidize them. It oxidizes toxins, facilitating their elimination.
3. Tulsi can inactivate viruses, bacteria, and cancer cells, scavenge free radicals in the body, stimulate the immune system, and prevent degenerative diseases. Healthy cells have certain enzymes that protect them from being oxidized. Unhealthy cancer cells don't have these enzymes to protect them from being oxidized and can be killed by ozone. Recognizing the anti-pollutant, anti-oxidation and air-purifying properties of tulsi, the Indian government has recently launched a Tulsi plantation drive around Taj Mahal and other world heritage monuments as an eco-protection measure to contain the ravages of chemical pollution caused by nearby industrial units.
4. Tulsi is an adaptogen that helps the body fight the effects of debilitating stress. Tulsi has remarkable preventative and curative power to treat stress-related degenerative disorders, such as cancer, heart disease, arthritis, diabetes and neurological dementia. In animal studies, use of tulsi kept the mice without stress even when they were exposed to noise stress.
5. Many of the medicinal properties of tulsi are due to the abundant phytochemicals such as phenolics and flavanoids in it. The phytochemicals, by boosting the body's ability to fight off damaging free radicals, make tulsi an excellent antioxidant and an immunomodulator. Tulsi contains a volatile oil that consists of about 70% eugenol as well as and caryophyllene (essential oils found in cloves). The eugenol content is responsible for its anti-stress quality.
6. Like aspirin, tusli has blood-thinning effect. It lowers LDL cholesterol (the bad cholesterol) and increases HDL cholesterol (the good cholesterol). It lowers blood pressure, and can be used effectively, in combination with turmeric and amla (Indian gooseberry), to treat hypertension.
7. Tulsi can lower blood glucose levels as well, and is useful for diabetics as well as for people with kidney stones.
8. The ursolic acid present in tulsi, has anti-allergic properties. When administered to laboratory animals, the compound was found to inhibit histamine release in the presence of allergen. If you are stung by insects, apply juice from crushed leaves for a quick relief.
9. Ursolic acid has been reported to arrest possess spermatogenesis in males and has antiestrogenic effecting females. Exercise caution; do not consume it excessively every day if this 'family planning' effect is not desired.
10. Tulsi is widely used in skin preparations, owing to its anti-bacterial activity. Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. Tulsi is an important ingredient in commercial herbal face packs. You can apply just a few drops of tulsi essential oil to an ounce of sesame oil and apply to your hair and on your body.
11. Tulsi powder can be mixed with neem powder and a few drops of lime juice for an effective treatment of dandruff. Tulsi has also been tried successfully in the treatment of leucoderma.
12. Tulsi leaves are a nerve tonic; they enhance stamina and endurance and also sharpen memory.
13. Tulsi leaves can be used as mouth wash for relieving tooth ache and is useful in pyorrhea. This can counteract bad breath and its juice can be used for massaging the gums.
14. Tulsi extract has also been shown in experiments on Swiss albino mice that it protects against mercury toxicity that’s caused by eating polluted fish or by using dental fillings containing mercury.
15. Tulsi is a diaphoretic (induces perspiration) and a febrifuge. You can use it to treat your cold, cough, fever and sore throat. At the first sign of cold, boil a handful of leaves with cardamom for a few minutes till the quantity is reduced to half; filter and drink it with milk three times a day. You may add some grated ginger to the mix. It reduces catarrh and removes phlegm from the bronchial tube. It’s been used as a remedy for malarial fever.