In the opinion of Hippocrates, the father of medical science – walking is the best medicine of human being. There is no need of doctors if you walk regularly besides proper diet and sound sleep. Every naturopathy centre in India suggests walking for 25 to 30 minutes regularly to gain various health benefits including healthy life. There are a wide range of health advantages of walking that can change your boring and irregular lifestyle. Here are some of them:

It has come out from some researches that light exercise like walking, swimming decrease the risk of dementia and Alzheimer’s named mental disorders which can damage your memory. In that case walking also improves the entire mental health condition. For walking there is come out huge amount of endorphin that plays an important role to away mental stress and tension.

Though walking is related to feet but still it effects positively on eyesight. Like many other active poses walking is also effective for healthy eyesight. Regular walking habit is able to save from glaucoma like difficult disease.

According to American Heart Association, to save from heart attack and stroke there is no less important of walking than running. This controls blood pressure and cholesterol and boosts blood circulation and that is why the risk of heart disease remains decrease. As walking is one type of aerobic exercise, it raises the amount of oxygen in blood and helps to lungs to away wastes from body. While walking, deep breathing helps you to save from different ailments of lungs.

In one side daily walking for 30 minutes helps to save you from the risk of colon cancer and in another side it helps in quick digestion. That is why walking helps to remove constipation and any other digestive problems. Those who are badly affected from gastritis and acidity may follow the rule of walking after 15 minutes of taking meals.

Obesity affected people will meet positive result if they follow walking regularly for some time. With removing extra fats muscles are also strengthen by walking and you will be the owner of a fit body.