Most people believe that depression is a mental or emotional illness, or that it is caused by chemicals in the brain. Whilst the former statements are often valid, it may come as a big surprise to discover that there are physical causes of depression that are relatively easy to remedy.

The following case study is fairly typical:

The patient is in her mid 20's. She complains of depression and lack of energy and enthusiasm. She also has bloating, digestive problems and various other health niggles. She can't understand why she is feels that way since she has a good relationship, a steady income and her life is progressing well.

On testing it is found that she has an intestinal yeast problem caused by medications, chemicals in the diet and excessive alcohol consumption in her teens. She has also developed some food intolerance.

The patient is treated with natural supplementation to eradicate the yeasts and repopulate the beneficial gut flora.

Three weeks later she reports that her energy is rising and her depression has totally gone! For 'toxicity related depression' the recovery can be as speedy as that. The younger the patient, the quicker the results happen.

It is the beneficial bacteria living in the gut that keep the intestines running smoothly and sweetly. However modern living - including the use of antibiotics and other food additives - can destroy the beneficial flora, allowing naturally occurring yeasts to proliferate.

The presence of yeasts causes the gut to secrete protective lining of mucus. This forms a barrier preventing the body from absorbing nutrients from the food as it transits through the gut. The energy levels fall and over time the sufferer experiences chronic fatigue and depression.

In this scenario it is largely the frustration at not being able to enjoy life to the full that causes one to feel depressed. Often the sufferer has great promise but, due to chronic fatigue, is unable to achieve success.

By eradicating the yeasts and healing the gut this can be reversed. Correct absorption of nutrients is restored and the metabolism starts to work normally. As the energy levels rise, so does optimism and confidence.

Other health niggles are also rectified. Sleep improves, as do skin problems, headaches and digestive issues. Although there is no genuine instant fix for intestinal yeasts, those who are prepared to continue probiotic therapy for several months will be rewarded with a return to full health and an end to depression.

Cleanse your soul and body at Nirvana Naturopathy & Retreat. Expert naturopathy doctors provides personalized naturopathy treatment in Mumbai.

For many teens nowadays they are confronted one particular problem and that is being out of shape. However they are still growing and will be naturally inclined to eat food which will truly satisfy their taste. But for many of them the end result is that they are gaining weight and becoming obese. But hopefully with the information provided below teen weight loss should not be a problem for them.

It is important for any parent to remember that a teen will become annoyed with any excess fat they see on their bodies and will irritate them.

For many teens who are suffering from weight problems these can be dealt with by a nutritionist. What a nutritionist does is trace the health and medical records of the teen in question and studies a profile of what their eating habits are like. These professionals will provide problematic teenagers with valuable advice in order that they can fight any weight increase.

But let us first define what over weight means. Over weight means where someone has an excessive amount of weight that is above what they normally should weigh. One of the main reasons why a teen may become over weight is because they addicted to food. Unfortunately consuming too much food not only often results in a person becoming over weight but in the worst cases they become obese. Unfortunately teens as they are still growing have very disturbing eating habits and some of them may consume too much food by may be in denial regarding their real physical appearance. 

Whilst professional health advisors can suggest that parents encourage their teens to undergo some weight loss training program as well as supervising their water in take. They must also encourage their teens to remove milk products, carbonated drinks, junk, oil and fatty foods from their diets completely.

Many teen weight loss programs include a diet that incorporates foods which are rich in fiber, raw vegetables and fresh fruit. It is very important that any teen who is in a monitored teen weight loss program does not compromise their lose of nutrients which their body needs. It is important that any teen taking part in a weight loss program does not need to starve themselves but it is just a matter of controlling what they eat without taking away the nutrients that their body needs.

In future rather than your teen snacking on crackers and soda they can substitute them for more healthier and nutritional snacks instead. Why not try and get them to have some cherry tomatoes, yoghurt, less fat pudding or frozen grapes instead. Remember providing your teen with a balanced diet and adequate exercise will help them to lose those unwanted pounds and is much more effective.

However be warned that teen weight loss will mean nothing if your teen lacks self discipline and self motivation. So provide them with as much help as you can.