Girls often have a problem with periods or menstrual periods, which is irregular menstruation. In addition to pregnancy, there are other causes for this problem. Excessive weight loss, stress, thyroid problems, mental stress, ovarian problems, excessive exercise, hormonal imbalances etc. can be responsible for irregular menstrual periods.

If menstrual irregularities continue, it is a great matter of worried. There are some simple ways to make it regular if it suddenly starts getting irregular. Let's find out the ways.

Ginger

Ginger is very effective in regulating the menstrual cycle. Boil 1/2 teaspoon of ginger in 4 cups water for 5 to 7 minutes. You can mix a little sugar in it if you want. Drink it after eating three times. Drink it regularly for a month.

Sesame seeds and molasses

Sesame seeds help to regulate your irregular menses. Sesame ingredients produce hormones. Grind a small amount of sesame seeds and fry them. Mix one tablespoon of jaggery with it. Eat one teaspoon each day on an empty stomach. Daily intake of jaggery will help in regular period.

Apple Cider Vinegar

Mix 2-3 tablespoons apple cider vinegar with water before eating. It lowers blood insulin and blood sugar, which helps regular mentruation.

Exercise

Some of the specified exercises like jumping, dancing, etc. are often cause of irregular periods. Because of this, the muscles are tied, which causes the muscles to start contracting, reducing blood flow to the body. Exercise after the end of menstruation helps to menstrual period rightly at later time.

Sour type Fruits

Sour fruit is especially helpful in the regular period. Soak the tamarind for one hour in the sugar mixed water. Then mix with salt, sugar and cumin powder. Drink it twice a day. This will make your irregular menses regular.

If you often have irregular menstrual problems, it's time to change your eating habits. Put vegetables, fruits in the diet. Pineapple is often used regularly for irregular menses.