Ever feel overwhelmed at all the information out there on how to stay healthy? Some say this is good, while others tell you a whole different story. This study shows one result, where another disproves it. No matter what you are attempting to achieve, implementing the following list will do wonders for the inner and outer you.

1) Drink lots of water : Everything happens in the presence of H2O: absorption, digestion and elimination. No matter how you spin it, 8 glasses a day is crucial. You may say you don't like the taste of water, or something to that affect. You love your life, don't you? Drinking water ( https://www.nirvananaturopathy.com/blog/beat-the-heat-of-summer-useful-tips-to-stay-healthy-during-summer ) is the single most important thing you can do every day to change your health for the better. It's right up there with breathing. The compounding problems that occur as a result of too little hydration may not show up right away, but trust me one this one. Just make up your mind to do it.

2) Use sea salt : Ever notice when people go to the hospital they are put on a saline bag? That's salt and water. You need them together to perform many functions in the body. Water needs salt for absorption, helping to break down foods and transporting minerals throughout the body. Salt is actually the substance that coats your bones to keep them hard. Sea salt in its natural form has 92 essential minerals in it. These minerals are necessary in promoting healthy bones. If you suffer from arthritis, put a pinch of sea salt on your hand and lick it. That way the salt will be absorbed quickly into the bloodstream. This will assist the transportation of the minerals necessary to keep the pH at the proper level. The zinc that is found in sea salt is vital for the body to heal itself. Use organic sea salt, not one that is iodized.

3) Which brings me to Alkalizing : There's a book out there called, "Alkalize or Die". That might seem a strong statement to you but there are many problems caused by high levels of acid. An alkalized body is where the pH is right around 7. That is optimal for our system because at that level, it is able to neutralize acids. Balancing your pH is going to make a whole lot of difference in the way you feel. Too much acid can contribute to the problems of arthritis and osteoporosis. If there is too much acid in the body that can't be neutralized, the body will instinctively search for minerals to restore balance. Ripping minerals out of the bones in our body is what happens next! That is one of the reasons taking a mineral supplement is so important. Ionic Trace Minerals are the best.

4) Take Calcium with Vitamin D3 : Calcium is the most common mineral found in the body. The bones and the teeth make up 99% of the calcium used. Vitamin D keeps the bones from being brittle and assists in the absorption of calcium into the stomach. Calcium and vitamin D3 have been reported to be helpful in the shrinking of tumors.

5) Start the day off with good thoughts : Whether you're reading something life affirming, meditating, or just taking time to be thankful for what you've got, beginning the day with positive energy will set the tone for what's to follow. A simple statement expressed with a grateful heart is a powerful prayer. As energy is a magnetic force, you will have attracted all sorts of good things to you. When you understand how to use the power of thought, you can absolutely change anything for the better.

6) Take a food supplement : Even those eating well can miss some very important nutrients. Remember it's not what you eat, it's what you absorb that counts. Many of the superfoods out there are designed with a quick delivery system to absorb nutrition immediately in the body. In many cases, you can actually feel the benefits right away.

7) Stay away from SUGAR! I know this is a difficult one. I love sweet things. Give me a dish (or two) of ice cream, and I'm a happy camper. But the bad news is sugar is not just bad for us, it's actually dangerous to our health. Working with cancer patients, one of the first things you learn is that sugar is the environment in which cancer thrives. Avoid splenda, equal etc. These sugar substitutes have ingredients in them which register in the brain 5 times the potency of regular white sugar. Use natural sweeteners like agave, black strap molasses. Carry a small pocket size with you.

8) Do not use a microwave oven : Ok I know some of you are frustrated at the thought of not being able to toss your meals into the microwave to make the four minute meal, but I've got some serious news for you. Microwaves essentially drop a nuclear bomb into your food killing of mass amounts of natural compounds. They actually radically alter the structure of food. This may be a sad truth for some of you, but knowledge is power. Hopefully you will choose to toss that radiation machine.

9) Avoid foods with added hormones : It is important to know the truth about what is being done to our food. It's the first step to making wise choices for our health. Most animals are either fed diets that include hormones, or have been injected with hormones to speed up their growth. Farm raised is another term for this. It means that the environment has been tampered with. This includes any food product that comes from the animals in question. (Eggs, dairy ) Adding hormones to the system is like playing Russian roulette.

10) Eat about 25-30 grams of fiber everyday : Fiber is the best way to bulk up the body. Eating foods high in fiber will give you that full feeling. Fiber also aids in elimination, helping foods pass quickly out of the body. There are studies that have noted fiber in the prevention of cancer, helping to quickly usher toxins found in our food out of the system. For many reasons, eating foods high in fiber, or taking a fiber supplement is a good way to stay on top of good health.

There are so many things to look out for when embarking on a campaign for your health. It's for sure when you include some of the suggestions above, positive changes will occur in your overall well being. Hydrating is at the top of the list, because dehydration is the cause of many physical problems. Taking time to appreciate yourself and give positive thoughts to start your day is another good step to take. These are simple things to do to get great results. Incorporating them into your daily routine will save you on future health issues. Prevention is the name of the game here.