Regular physical activity is one of the most important things you can do for your health.

Here I will tell you "Health Benefits of Diet and Exercise"

1. Regular diet and physical exercise can control your weight
2. Reduce diet and physical exercise can your risk of cardiovascular disease
3. Regular diet and physical exercise can reduce your risk for type 2 diabetes and metabolic syndrome
4. Regular diet and physical exercise can reduce your risk of some cancers
5. Regular diet and physical exercise can Strengthen your bones and muscles
6. Regular diet and physical exercise can Improve your mental health and mood
7. Improve your ability to do daily activities and prevent falls, if you're an older adult
8. Regular diet and physical exercise can Increase your chances of living longer