Regular physical activity is one of the most important things you can do for your health.
Here I will tell you "Health Benefits of Diet and Exercise"
- Regular diet and physical exercise can control your weight
- Reduce diet and physical exercise can your risk of cardiovascular disease
- Regular diet and physical exercise can reduce your risk for type 2 diabetes and metabolic syndrome
- Regular diet and physical exercise can reduce your risk of some cancers
- Regular diet and physical exercise can Strengthen your bones and muscles
- Regular diet and physical exercise can Improve your mental health and mood
- Improve your ability to do daily activities and prevent falls, if you're an older adult
- Regular diet and physical exercise can Increase your chances of living longer
Blog Ref : https://www.nirvananaturopathy.com/blog/3-common-exercise-techniques-for-health-improvement
Blog Image Ref : evolutioneat.com
