We all know that we should not skip breakfast. It is the most important meal of the day which provides our body with adequate energy for the whole day. Besides, f you are trying to lose weight, it's even more important not to skip breakfast as skipping it will lover our metabolism, thus it will slower the body's fat-burning process.

But with so little time and so much to do, is there any food that are quick to grab yet healthy for our body and soul? Try these eight choices:

Egg has 13 important nutrients. One of which, of course, is protein. Don’t be afraid to eat the egg yolk, since it is very high in Vitamin B, rich in carotenoid, lutein, and zeaxanthin which are good nutrients for your eyes. There are also many quick, easy ways to consume them: sunny-side up, scrambled, boiled or even half-boiled.

This yummy, yellow fruit is rich in fiber, vitamin c, and calium. Apart from being easy to get and quick to have, bananas are fulfilling, too. What more can you ask?

Grapefruit belongs to the citrus family and is rich in vitamin C. Besides being watery in nature, they are rich in fiber. As such they are good for people who are on a diet as they can help controlling your appetite.

The berries family is another good choice for breakfast. They are pretty low in calories, but high in vitamin C and fiber. Many researches have shown that berries are very rich in antioxidants, which are very good in the prevention of many chronic illnesses, such as cancers. Antioxidants also help a lot in anti aging process.

Yoghurt is very good for the bones, as they are high in protein and calcium. Choose plain yoghurt instead of flavored ones to get its maximum benefits. This is because flavored yoghurts have normally been added with sugar or artificial flavorings. It is even better if you can have low or non-fat yoghurts. For yummy yet healthy flavor, try adding natural fruits or nuts.

Tea is a good alternative if you don’t like coffee. It contains antioxidant called flavonoids, an anti-inflammatory agent which also increase the immune system. Green, black, or white teas are proven to decrease risks of cancers, heart disease, and diabetes. Just ensure that you only put a little or no sugar in it.

It is no secret that oatmeal is rich in beneficial nutrients. Just as yoghurt, choose plain oatmeal as much as you can and put natural fruits or nuts for tasty, healthy flavor.

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