Naturopathy Treatment: Best Naturopathic Doctor And Tips

5 Effective Steps to Treat Irregular Menstrual Problem

Tuesday, September 24, 2019

Menopausal Symptom Relief With Traditional Chinese Herbal Medicine

Saturday, September 14, 2019

While menopause is a natural process, many women experience a variety of symptoms which interfere with daily life. Those women may benefit from a Traditional Chinese Herbal Medicine formula designed for their individual situation, eliminating the need to assess the risks and side effects of Hormone Replacement Therapy (HRT) drugs.

Symptoms of Menopause

Night sweats and hot flashes can be disruptive for women. Sleep disturbance and profuse sweating requiring changes of clothing do not make for a restful night.

Insomnia may be related to night sweats but may occur on its own. A racing pulse and anxiety may accompany menopausal insomnia. Ongoing fatigue from disturbed sleep patterns is often the biggest reason for seeking relief from menopausal symptoms. Depression may also be an issue for the menopausal woman as hormonal fluctuations affect mood.

Yin Deficiency Fire is one way in which menopause symptoms manifest in Traditional Chinese Medicine. Blood Deficiency or Liver Fire Ascending are other TCM patterns that are commonly seen in menopausal women. Each of these requires a slightly different herbal formula for best relief.

Diet and Lifestyle Changes Can Help

There is a great deal of information available regarding dietary factors such as spicy foods, caffeine and alcohol each of which can intensify the symptoms of menopause. Getting enough dietary calcium in readily absorbable form is important at this time as declining estrogen levels result in poorer calcium absorption. Exercise and over the counter herbal supplements may be the only menopause remedies needed by some women.

Traditional Chinese Herbal Remedies for Menopausal Symptoms

One Chinese herb that is commonly used in treatment of symptoms of menopause is dong quai. This is a Blood Invigorating and Tonifying herb, which makes sense in that women will tend to be Blood Deficient from many years of monthly menses. Blood Stagnation may have occurred as a result of injury or even a difficult childbirth.

But dong quai is not the right Chinese herb for every woman. Dong quai alone may not be enough in cases where the menopausal symptoms are more severe. The good news is that there are over 4000 herbs used in Chinese herbal medicine so there is bound to be a combination that will be right for each woman.

A Traditional Chinese Medicine practitioner will be able to design a formula to treat more severe menopausal symptoms without having to resort to hormone replacement therapy with its potential risks and side effects... This is especially true for those that don't respond to simple diet and lifestyle changes combined with over the counter herbal supplements.

Reffrence:-

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https://www.ncbi.nlm.nih.gov/pubmed/16647252

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Learn How Traditional Chinese Medicine Can Help With Migraines

Saturday, September 07, 2019

According to the MayoClinic.com up to 17% of women and 6% of men have experienced a migraine. Those that suffer from Migraines and debilitating headaches may experience the effects for hours or even days. Work, family and life can be greatly interrupted when a migraine comes calling.

What Causes Migraines?

Migraines can be triggered by foods ranging from monosodium glutamate (or MSG) found in many snacks and Asian food products, to caffeine, chocolate and even fermented cheese.

Other triggers may include

stress
hormonal changes
environmental changes
a change in sleeping patterns
sensory stimulus such as strong smells or bright lights

Acupuncture Research for Migraine Relief

Acupuncture has long been used for chronic pain management but in recent years studies show this modality may be helpful to migraine sufferers. A 2004 study published in the British Medical Journal reported that participants reported 22 fewer days of headaches a year after participating in the study.

In a study published in the Clinical Journal of Pain in February 2008 [https://www.ncbi.nlm.nih.gov/pubmed/18209515] researchers reported that the participants experienced a decrease in heart-rate variability and possibly a reduction of sympathetic nerve response. It was determined that Acupuncture might have a beneficial influence on the autonomic nervous system. In the same issue another study by the University of Barcelona [https://www.ncbi.nlm.nih.gov/pubmed/18209514] reported that individualized treatment based on traditional Chinese medicine plays a role in preventing migraine attacks.

Needling the Pain

A first-time Acupuncture session can take 90 minutes or longer as the practitioner does a thorough health intake. The health exam in Traditional Chinese Medicine may include a tongue analysis and abdominal palpations. Tongue analysis is simply the practitioner observing the color, texture and shape of the client's tongue. Each of these can give the Acupuncturist a glimpse at what is going on inside the body. For example - a dark red tongue can indicate inflammation and a flat tongue reflects a balanced person with the ability to be flexible.

Acupuncture needles are very thin and in most countries, disposable. Many people who try Acupuncture for the first time find they are surprised at how painless the technique actually is. For some points the receiver does not even feel the needles being inserted.

The Acupuncturist can provide an estimation of how frequently the client should come for sessions as well as an approximate duration of treatments. A general rule of thumb is a month's worth of treatments for every year the client has had symptoms.

Reference

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Backer M, et al. Acupuncture in migraine: investigation of autonomic effects. The Clinical Journal of Pain 2008 Feb;24(2):106-15.
Alecrim-Andrade J, et al. Acupuncture in migraine prevention: a randomized sham controlled study with 6-months posttreatment follow-up. The Clinical Journal of Pain 2008 Feb;24(2):98-105.

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Physical Causes of Depression: Some Mood Disorders Are Easier to Cure

Thursday, August 29, 2019

Most people believe that depression is a mental or emotional illness, or that it is caused by chemicals in the brain. Whilst the former statements are often valid, it may come as a big surprise to discover that there are physical causes of depression that are relatively easy to remedy.

Physical Causes of Depression

The following case study is fairly typical:

The patient is in her mid 20's. She complains of depression and lack of energy and enthusiasm. She also has bloating, digestive problems and various other health niggles. She can't understand why she is feels that way since she has a good relationship, a steady income and her life is progressing well.

On testing it is found that she has an intestinal yeast problem caused by medications, chemicals in the diet and excessive alcohol consumption in her teens. She has also developed some food intolerance.

The patient is treated with natural supplementation to eradicate the yeasts and repopulate the beneficial gut flora.

Three weeks later she reports that her energy is rising and her depression has totally gone! For 'toxicity related depression' the recovery can be as speedy as that. The younger the patient, the quicker the results happen.

The Role of Beneficial Bacteria

It is the beneficial bacteria living in the gut that keep the intestines running smoothly and sweetly. However modern living - including the use of antibiotics and other food additives - can destroy the beneficial flora, allowing naturally occurring yeasts to proliferate.

The presence of yeasts causes the gut to secrete protective lining of mucus. This forms a barrier preventing the body from absorbing nutrients from the food as it transits through the gut. The energy levels fall and over time the sufferer experiences chronic fatigue and depression.

Restoring Energy Levels

In this scenario it is largely the frustration at not being able to enjoy life to the full that causes one to feel depressed. Often the sufferer has great promise but, due to chronic fatigue, is unable to achieve success.

By eradicating the yeasts and healing the gut this can be reversed. Correct absorption of nutrients is restored and the metabolism starts to work normally. As the energy levels rise, so does optimism and confidence.

Other health niggles are also rectified. Sleep improves, as do skin problems, headaches and digestive issues. Although there is no genuine instant fix for intestinal yeasts, those who are prepared to continue probiotic therapy for several months will be rewarded with a return to full health and an end to depression.

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How To Help Your Teen Lose Weight Safely

Wednesday, August 14, 2019

For many teens nowadays they are confronted one particular problem and that is being out of shape. However they are still growing and will be naturally inclined to eat food which will truly satisfy their taste. But for many of them the end result is that they are gaining weight and becoming obese. But hopefully with the information provided below teen weight loss should not be a problem for them.

It is important for any parent to remember that a teen will become annoyed with any excess fat they see on their bodies and will irritate them.

For many teens who are suffering from weight problems these can be dealt with by a nutritionist. What a nutritionist does is trace the health and medical records of the teen in question and studies a profile of what their eating habits are like. These professionals will provide problematic teenagers with valuable advice in order that they can fight any weight increase.

But let us first define what over weight means. Over weight means where someone has an excessive amount of weight that is above what they normally should weigh. One of the main reasons why a teen may become over weight is because they addicted to food. Unfortunately consuming too much food not only often results in a person becoming over weight but in the worst cases they become obese. Unfortunately teens as they are still growing have very disturbing eating habits and some of them may consume too much food by may be in denial regarding their real physical appearance.

Whilst professional health advisors can suggest that parents encourage their teens to undergo some weight loss training program as well as supervising their water in take. They must also encourage their teens to remove milk products, carbonated drinks, junk, oil and fatty foods from their diets completely.

Many teen weight loss programs include a diet that incorporates foods which are rich in fiber, raw vegetables and fresh fruit. It is very important that any teen who is in a monitored teen weight loss program does not compromise their lose of nutrients which their body needs. It is important that any teen taking part in a weight loss program does not need to starve themselves but it is just a matter of controlling what they eat without taking away the nutrients that their body needs.

In future rather than your teen snacking on crackers and soda they can substitute them for more healthier and nutritional snacks instead. Why not try and get them to have some cherry tomatoes, yoghurt, less fat pudding or frozen grapes instead. Remember providing your teen with a balanced diet and adequate exercise will help them to lose those unwanted pounds and is much more effective.

However be warned that teen weight loss will mean nothing if your teen lacks self discipline and self motivation. So provide them with as much help as you can.

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5 Reasons to Arrange Corporate Wellness Program

Tuesday, July 16, 2019

Corporate wellness program is a much demanded matter to all of employees who are bound to work 9-10 hours and are badly sufferer of excessive stress and unbearable labour. Spending most of time in office they even tolerate back pain, headache etc in remaining hours. For this many times the jobholders are unable to handle his family well or they have no time to take care of themselves due to hectic schedule of working. The tension of reaching the goal to achieve incentive nobody has time to look at himself. It is not the problem of today, years of years passed and will come but nothing will change. Naturopathy centre in India is trying to work out this problem by offering healthy wellness program which is not only demanded but also necessary to an employer.

Why one should experiment wellness program here are top 5 reasons:

Improves health condition and welcomes energy

Wellness programs of best nature cure centre provide mental and physical stimulation by prescribed various naturopathic treatments like perfect diet therapy, massage, hydro therapy, shirodhara etc. These are very helpful for physical fitness and reducing pain the experts are able to gift the individual a new life. In this way they find themselves with all health hazards out and appear with more energy to take challenge in office.

Reduce stress and increase performance

Natural wellness programs are very much helpful to drive away stress and tensions and allow the employer to work positively with raising his confidence level. Nature therapy centre is available for physiotherapy, yoga and many types of exercises to provide the jobholders extreme relaxation of body and mind. That is why they are able to show better performance and work with cheer.

Job satisfaction

The main point must be the job satisfaction by reducing mental and physical stress and providing relaxation. It is difficult to work with annoyance and unwilling. But if you experience wellness programs in the top rated naturopathy centre, you will find extreme happiness in your work and this help you to reach your goal easily.

Boosts work speed and helps in promotion

Exhausted body full of stress and bodily pain never performs well and his bodily exhaustion prevents him to do with full speed and to get promotion. Surely you can come out of this unhealthy condition if you experience wellness programs in the naturopathy centre.

Family problem will be solved

If thinking deeply many of family problems occur due to excessive stress and bodily discomforts and pressure of work. Wellness programs has the secret of solving these problems and thus indirectly these help to behave well in everywhere even in family. The employer has the power of thinking everything with calm mind and cool head and also his annoyance and anxiety will gone away.

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Do You Maintain The Rule Of Walking Regularly? Know How Walking Is Valuable For Sound Health

Sunday, June 16, 2019

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5 Effective Steps to Treat Irregular Menstrual Problem

Ginger

Sesame seeds and molasses

Apple Cider Vinegar

Exercise

Sour type Fruits